A delicious and easy meal perfect for busy individuals, featuring oven-roasted Brussels sprouts, creamy smashed avocado, and flavorful pan-fried chicken. This entire dish comes together quickly, ideal for a speedy and wholesome plate.
1. Preheat your oven to 400 F (200 C). Toss the Brussel sprouts with balsamic vinegar, olive oil, salt, and pepper. Roast them in the preheated oven for 15 minutes until tender and slightly caramelized.
2. While the sprouts are roasting, prepare the avocado. Smash an avocado in a bowl and mix in lemon juice, salt, pepper, and chili flakes to taste.
3. Heat some avocado oil in a pan over medium-high heat. Season the chicken with salt, pepper, and Trader Joe's onion salt. Pan-fry the chicken until it is cooked through and golden brown on all sides.
4. Serve the roasted Brussel sprouts, smashed avocado, and pan-fried chicken together for a complete meal.
