Lemon Garlic Vinaigrette with Massaged Kale

Name: Lemon Garlic Vinaigrette with Massaged Kale
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 piece Lemon (juice of); 0.25 cup Olive oil; 3 clove Grated garlic cloves; 1 tsp Dijon mustard; pinch Salt; pinch Pepper; 1 bunch Kale

10 mins prepServes 1

A quick and easy post-workout meal featuring a simple lemon garlic vinaigrette to tenderize and flavor kale.

1 servings

Checkout experience

Shop ingredients

Instructions

First, prepare the simple vinaigrette: combine the juice of 1 lemon, 1/4 cup olive oil, 3 grated garlic cloves, 1 teaspoon Dijon mustard, and salt and pepper to taste. Whisk all ingredients thoroughly until well combined. Next, add the vinaigrette to your kale. Message the kale with the vinaigrette for 10 minutes before eating; this makes a significant difference in flavor and tenderness, especially if you're not a big fan of kale. Serve with other desired ingredients like mini zucchinis for a complete post-workout meal.

View original recipe

Lemon Garlic Vinaigrette with Massaged Kale

What you need

Instructions

More recipes

Chocolate Peanut Butter Banana Quesadilla

Citrus Olive Oil Snacking Cake

Whipped Ricotta Fig Toast

Salted Date Latte

Lemony Yogurt Marinated Chicken

Beef and Broccoli Stir Fry

Homemade Citrus Gelatin Gummies

Coconut Mango Chia Pudding

Summer Steak Salad

After School Avocado Toast with Fried Eggs

Blueberry Compote

Chocolate Chip Protein Banana Muffins