Chia Seed Pudding with Blueberry Puree

Name: Chia Seed Pudding with Blueberry Puree
Prep time: 15 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 0.5 cup chia seeds; 2 cup cashew milk, almond milk or coconut milk; 4 tbsp almond butter or peanut butter; 1 pint blueberries; 1 tbsp honey or maple syrup; blackberries; 2.5 tbsp pumpkin seeds

15 mins prepServes 2

This delicious and quick chia seed pudding is packed with nutrients like antioxidants, fiber, and omega-3s, making it great for your body and brain. It's an easy way to incorporate healthy chia seeds into your diet.

2 servings

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Instructions

Add the chia seeds and milk to a bowl and give it a stir. Let the chia seeds sit for 10-15 minutes, then give them another stir before placing in the refrigerator for at least 3 hours or overnight.

To make the blueberry puree, add one pint of blueberries and one tablespoon of honey to a small pot on medium heat. Cook for approximately 10 minutes, stirring frequently and using the back of a spoon to mash the blueberries up and break them down. Once you have a puree, transfer it to a storage container and chill it in the fridge.

To assemble, add half of the chia pudding to a bowl. Top with two tablespoons of blueberry puree and two tablespoons of almond butter. Garnish with fresh berries and pumpkin seeds. Enjoy! ❤️

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Chia Seed Pudding with Blueberry Puree

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