25-30 grams of fiber daily should be the target. Chia seeds yield so much fiber and make getting your daily intake much easier. I LOVE chia pudding and having it prepped in the fridge makes it easy to have every day. Try this recipe out
Add chia seeds, almond milk, maple syrup, vanilla, and salt to a bowl or jar. Whisk really well for 30–60 seconds until fully combined (no clumps). Let it sit for 5–10 minutes, then stir again to prevent clumping. Cover and refrigerate for at least 4 hours or overnight. Give it one final stir before serving, should be thick, spoonable, and creamy. Top with cooked down berries, nuts, seeds, or fresh fruit.
