Chia Pudding with Berry Sauce

Name: Chia Pudding with Berry Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 5 min
Yield: 2
Ingredients: 0.25 cup Chia seeds; 1.5 cup Unsweetened non dairy milk; splash Sweetener of choice; 4 cup Frozen berries

5 mins prepServes 2

This chia pudding is presented as a perfect pre-workout snack, especially for those needing light sustenance before exercise. It's designed to be simple, made with a creamy base and topped with a homemade berry sauce, offering a delicious and hormone-balancing option.

2 servings

What you need

1 ½ cup non-dairy milk

4 cup strawberries

1 splash no-calorie sweetener

¼ cup chia seed

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Instructions

For the chia pudding:

Add 1/4 cup chia seeds, 1 1/2 cups unsweetened non-dairy milk, and an optional splash of sweetener to a mason jar or Tupperware. Mix well, cover, and allow to sit in the fridge overnight or for at least 4 hours.

For the berry sauce:

Cook down 4 cups of frozen berries on high heat until they start to simmer. Once simmering, lower the heat and cook them down for an additional 10-15 minutes or until desired thickness is achieved. Allow to cool completely. Use the berry sauce to top your chia pudding, toast, oatmeal, or other desired dishes.

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Chia Pudding with Berry Sauce

What you need

Instructions

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